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What causes facet joints to flare?
It is caused by degenerative changes to the joints between the spine bones. The cartilage inside the facet joint can break down and become inflamed, triggering pain signals in nearby nerve endings. Medication, physical therapy, joint injections, nerve blocks, and nerve ablations may be used to manage symptoms.
How do you relieve facet joint pain?
Treatments that may be performed at home to relieve lumbar facet pain include:
- Applying heat therapy.
- Using a cold pack.
- Supporting the lumbar curve.
- Avoiding activities that worsen the pain.
- Staying active.
- Engaging in low-impact exercises.
- Using a supportive brace.
What are the symptoms of Facet joint pain?
Symptoms of Facet Joint pain. Common symptoms associated with facet joint pain include muscle spasms which can pull the spine out of alignment and cause back pain.
What to do if you have facet joint syndrome?
The Injurymap app has some excellent workout programs. You can do Injurymap’s exercises at home to stay fit and maintain a healthy body weight. The main symptom of facet joint syndrome is pain. Several clues show whether the pain is coming from the facet joints in the spine.
How are the facet joints different from the other joints?
The facet joints associated with the cervical spine are very different from the other joints in the spine; they are less accessible, and have quite different nerve supplies to all the other facet joints. Pain resulting from cervical spine facet joints is most commonly felt in the neck and shoulders and can include headaches.
How does facet joint syndrome affect your life?
Facet joint syndrome is a frustrating condition. It causes unpredictable back and neck pain that can reduce your quality of life and keep you from doing the things you love. Thankfully, you can manage the symptoms of facet joint syndrome through exercise.