What cultures are in Lifeway kefir?

What cultures are in Lifeway kefir?

Lifeway Kefir contains 10 live and active cultures and is fermented for 14-18 hours after pasteurization….The kefir cultures include:

• Lactobacillus casei.
• Lactobacillus bulgaricus.
• Lactobacillus acidophilus.
• Streptococcus thermophilus.
• Bifidobacterium.
• Leuconostoc cremoris.
• Lactobacillus rhamnosus.
• Lactobacillus diacetylactis.

Which kefir has the most probiotics?

9 Best Probiotic-Rich Kefirs for Your Gut

• Maple Hill Organic Whole Milk Kefir, Plain.
• Lifeway BioKefir, Vanilla.
• Redwood Hill Farm Plain Kefir.
• Lifeway Helios Greek Kefir.
• Green Valley Creamery Organic Lowfat Kefir, Plain.
• Lifeway Perfect12 Kefir, Key Lime Pie.
• Evolve Plain Kefir.
• Wallaby Organic Lowfat Aussie Kefir, Plain.

Does kefir contain live bacteria?

Yogurt is the best known probiotic food in the Western diet, but kefir is actually a much more potent source. Kefir grains contain up to 61 strains of bacteria and yeasts, making them a very rich and diverse probiotic source, though diversity may vary ( 7 ).

Is kefir a live culture?

Kefir is made with beneficial bacteria Kefir is made by fermenting Kefir grains – which are a cluster of beneficial bacteria, also known as live cultures – with fresh milk in an airtight container away from light. These live cultures feed off the lactose in the milk, allowing them to grow and reproduce.

Does kefir make you gain weight?

Kefir is rich in protein which helps you feel full for long periods of time. Although, drinking too much kefir can hinder weight loss and even lead to weight gain.

How many active cultures are in LifeWay kefir?

Each 8oz serving of drinkable Lifeway Kefir has 12 live and active cultures with 25-30 billion CFUs. While we believe in the power of probiotics and their myriad benefits, we strongly encourage you to talk to your healthcare provider or dietitian to find the right diet and exercise regimen for you.

How long does it take for Lifeway kefir to ferment?

Lifeway Kefir contains 12 live and active probiotic cultures and is fermented for 14-18 hours after pasteurization. This results in more CFU per serving (25-30 billion) compared to most other commercially available cultured dairy products, including yogurt.

What kind of probiotics are in LifeWay kefir yogurt?

Lactobacilli are generally stomach-acid resistant because one of the products they make is lactic acid. Lifeway Kefir claims to have 15-20 billion CFUs of probiotic in the entire bottle at the time of manufacture.

Where does the name LifeWay kefir come from?

Kefir is a live and active cultured dairy beverage with a tart and tangy taste and creamy consistency. It originated over 2000 years ago in the Caucasus Mountains and is associated with good health. How long does Lifeway Kefir stay fresh after opening?