What do standing lat pulldowns work?

What do standing lat pulldowns work?

The lat pulldown and straight-arm pulldown are both shoulder extension exercises, which primarily work the latissimus dorsi, which is the largest muscle in your upper body. The muscle spans from your lower back to the middle of your spine and out to your shoulder, where it attaches.

What can I do instead of lat pulldown?

Lat Pulldown Alternative Exercises (Upper Back)

• Dumbbell Rows – (utility bench + dumbbells or kettlebells)
• Bent-Over Barbell Rows – (barbell + weights)
• Landmine T-bar Rows – (beater bar + landmine + landmine handles)
• Barbell Bent-Arm Pullovers – (bench + EZ bar + weights)

Is straight arm pulldown good?

Teaches Fitness and Wellness Fundamentals. Whether you’re new to the gym or an experienced lifter, the straight-arm pulldown is an excellent back exercise for targeting your lats.

Can you do lat pulldowns with a straight bar?

Reach up and grasp a standard lat-pulldown bar or long straight bar with an overhand (pronated) grip, hands shoulder-width apart, arms straight. Keeping your arms straight, pull the bar down toward your thighs in a wide, sweeping arc, focusing on using just your lats as you pull.

What can I use if I don’t have a lat pulldown machine?

Lat Pulldown Alternative with a Barbell Home Gym

1. The Pull-Up. The pull-up is super similar to the lat pulldown.
2. The Chin-Up. The chin-up is perhaps the very best upper-body pulling exercise.
3. The Barbell Pullover.
4. The Dumbbell Pullover.
5. The Dumbbell Row.

What’s the best way to do a lat pulldown?

Today we’re going to talk about the 3 golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise that’s going to target almost the entire back, mainly focusing on width. However, you will also be involving other muscles in your back like your traps, rhomboids and rear delts, as well as the biceps to a degree.

Where does the wide grip lat pulldown work?

As you may have guessed, the wide grip lat pulldown primarily works your lats. Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.

What’s the best way to do a standing pulldown?

The standing version focuses more resistance from the weight on your lats. Use a wide grip on the bar, and pull it down in front of you to chest level, bending at the elbows and rotating your shoulders. Hold it there for a second or two, then slowly control the bar as it returns to starting position. Loading…

What kind of muscles do Lat pulldowns target?

A lat pulldown is a great exercise that’s going to target almost the entire back, mainly focusing on width. However, you will also be involving other muscles in your back like your traps, rhomboids and rear delts, as well as the biceps to a degree.