What does a high level of communication apprehension mean?

What does a high level of communication apprehension mean?

Communication Apprehension is defined as an individual’s fear or anxiety associated with either real or anticipated communication with another person or persons. The closer you are to a “30”, the higher your anxiety or apprehension.

How do you overcome your communication apprehension?

Getting Ready

1. Select a topic of interest to you.
2. Prepare carefully–know your material.
3. Practice–rehearse your talk with a friend.
4. Know your audience.
5. Challenge negative thinking–make 3 x 5 cards of positive thoughts or have friends write out inspirational thoughts for you.
6. Expect positive reactions–expect success!

Where in our bodies does communication apprehension come from?

But because communication apprehension is rooted in our minds, if we understand more about the nature of the body’s responses to stress, we can better develop mechanisms for managing the body’s misguided attempts to help us cope with our fear of social judgment.

What are two effects of communication apprehension?

There are a number of physical sensations associated with communication apprehension. We might notice our heart pounding or our hands feeling clammy. We may break out in a sweat. We may have “stomach butterflies” or even feel nauseated.

What are the physical symptoms of communication apprehension?

Physiological Symptoms of Communication Apprehension. There are a number of physical sensations associated with communication apprehension. We might notice our heart pounding or our hands feeling clammy. We may break out in a sweat. We may have “stomach butterflies” or even feel nauseated.

What’s the difference between communication apprehension and fear?

Communication apprehension, on the other hand, is a response any communication experience, either public or private, with any number of other people. You may experience communication apprehension whether you’re talking to a large audience, or just one person; a stranger, or even a close friend. Physical Symptoms of Communication Apprehension

What’s the best way to manage communication apprehension?

Depending on your level of anxiety, you might need to deploy several of them in order to contain the communication apprehension. This method involves a range of different activities and tools, which are then repeated several times. In short: expose yourself to the situation causing anxiety in a controlled way and the anxiety will gradually reduce.

How can you tell if someone is nervous about communication?

You may experience communication apprehension whether you’re talking to a large audience, or just one person; a stranger, or even a close friend. Indicators of communication apprehension may be a nervous feeling in your stomach, shaky hands, talking too fast, or not talking at all.