What does tart cherry juice do for you?

Studies show that tart cherries can help reduce the pain and stiffness associated with arthritis and other joint pain disorders. Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise.

Does tart cherry juice reduce belly fat?

There has been evidence that tart cherry juice can help reduce belly fat and lower cholesterol. Tart cherry juice is not going to make you magically lose weight, but it will assist you in a weight-loss plan.

What is the best time to drink tart cherry juice?

Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority.

• Try this Tart Cherry Moon Milk as a soothing and delicious beverage before bed!
• Get creative with your tart cherry juice with this Tart Cherry Elixir.

What are the side effects of tart cherry?

When taken by mouth: Sour cherry is LIKELY SAFE for most adults when eaten as food or used as medicine, short-term. Some people have reported diarrhea after taking sour cherry products.

Can I drink tart cherry juice everyday?

Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some. Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners.

Does tart cherry juice make you lose weight?

Tart cherry juice is not going to make you magically lose weight, but it will assist you in a weight-loss plan. Tart cherries have high amounts of tryptophan and anthocyanins, which help the body produce melatonin — a hormone that aids in the regulation of sleep cycles.

What are the benefits of gout tart cherry juice?

May Reduce Symptoms of Arthritis and Gout Tart cherry juice is often claimed to reduce arthritis symptoms, such as joint pain and inflammation. In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis ( 18 ).

Are there any health benefits to drinking cherry juice?

A recent study found that drinking cherry juice for a week before and during an intense run reduced post-run muscle pain. According to a report in the European Journal of Nutrition , melatonin present in tart cherry juice is a critical hormone that the body uses to regulate its circadian rhythms and induce sleep. [10]

Are there any health benefits to eating tart cherries?

Tart Cherries can Prevent Diabetes. According to research published in the Journal of Food Medicine on 2009, obese rats that were fed a diet of whole tart cherry powder had a reduction in fat mass including weight around the stomach area, a reduction in hyperlipidemia (fat in the blood), and reduced inflammation,…

What kind of fruit is tart cherry juice?

Tart cherry juice is made from a small, red fruit with great health benefits. Tart cherries also known as sour cherries ( Prunus cerasus) are closely related to the sweet cherry ( Prunus avium ), but have fruits that are more acidic, have greater nutritional benefits and greater medicinal effects.