What is haddock protein?
A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. It contains no carbohydrates, fiber, or sugar. Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium. It’s also worth noting that haddock is high in cholesterol (104 g).
Is haddock a good fish to eat?
Some studies also suggest they reduce the risk of heart disease. Salmon, sardines, tuna, herring and trout are fish high in omega-3s. Haddock, tilapia, pollock, catfish, flounder and halibut are leaner fish. However, Mitchell suggests making sure to have a mix of both fatty and lean fish in your seafood diet.
How big is a fillet of haddock?
Size. There is on record a haddock measuring 94 cm in length and weighing 11 kg, but haddocks more than 80 cm long are rare. The vast majority of haddocks landed in Britain are between 30 and 70 cm.
Do haddock have worms?
Cod worms can infect various saltwater fish, especially cod, Pacific rockfish (also called Pacific red snapper), whiting, mackerel, haddock, herring and salmon. The reason is that the worms live in the intestines of the fish and would be removed by cleaning.
Is haddock high in mercury?
Low-mercury fish: Atlantic croaker, Atlantic mackerel, catfish, crab, crawfish, flatfish (flounder and sole), haddock, mullet, pollack, and trout. These fish are too high in mercury to be safe for women of childbearing age, those who are pregnant or breastfeeding, and young children.
How many calories in one fillet of Haddock?
What is my Recommended Daily Intake? There are 168 calories in 1 fillet of Haddock (Fish). Calorie Breakdown: 8% fat, 0% carbs, 92% prot.
Which is Haddock has the most protein per 100g?
Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of protein is found in Fish, haddock, smoked which contains 25.23 g of protein per 100g. The associated percentage of RDA is 45 %.
How much mercury is in a haddock fish?
The mean mercury concentration in haddock fish is 0.055 ppm. Accordingly, the U.S FDA final guidelines on how much fish expectant as well as breastfeeding mothers can eat, along with lists of specific options that are safe or should be avoided, places hake in “the best choice” category.
How much protein is in chicken and fish?
Meat, poultry and fish Food Serving size Protein grams bacon 1 ounce 9 beef (ground, lean) 3 ounces 21 chicken breast (cooked) 3 ounces 26 cod (Atlantic) 3 ounces 19