Contents
What is our definition of physical activity?
WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.
What is physical activity quizlet?
Physical activity is defined as any body movement that works your muscles and requires more energy then resting. e.g. Walking and running. Physical Fitness is a general state of health and well-being or specifically the ability to perform of sports or occupations.
What is the best definition of physical activity quizlet?
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
What discourages physical activity?
Increased urbanisation has resulted in numerous environmental factors which may discourage individuals from participating in physical activity, such as: violence. high-density traffic. low air quality, pollution.
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
Which is the best definition of physical activity?
Physical activity is defined by its duration, intensity, and frequency Durationis the amount of time spent participating in a physical activity session Intensityis the rate of energy expenditure Frequencyis the number of physical activity sessions during a specific time period (e.g. one week). Types of Physical Activity
Which is the best definition of Muscle Fitness?
Exercise designed to build muscle strength and endurance by overloading the muscles; also called progressive resistance exercise (PRE). Common forms of muscle fitness exercise include isokinetic, isometric, and isotonic. Fitness. Participating in physical activity is beneficial to people of all ages.
How does the World Health Organization measure physical activity?
A module to assess insufficient physical activity among schoolchildren has been integrated into the Global school-based student health survey (GSHS). The GSHS is a WHO/US CDC surveillance project designed to help countries measure and assess the behavioural risk factors and protective factors in 10 key areas among young people aged 13 to 17 years.
Which is an activity that involves the small skeletal muscles?
Activities that involve the small skeletal muscles (e.g. playing board games, drawing, writing) are important, but they do not provide the health benefits of activities that involve the large skeletal muscles and require substantial energy expenditure. Physical activity is defined by its duration, intensity, and frequency