What is the benefit of evening primrose oil?

What is the benefit of evening primrose oil?

Today, evening primrose oil dietary supplements are promoted for atopic dermatitis (a type of eczema), rheumatoid arthritis, premenstrual syndrome (PMS), breast pain, menopause symptoms, and other conditions. Evening primrose oil may also be included in products that are applied to the skin.

When should you not take evening primrose oil?

Don’t take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you’re planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don’t take evening primrose if you have epilepsy or schizophrenia.

What does evening primrose do to hormones?

Evening primrose oil research In addition to maintaining proper health, GLA found in EPO produces prostaglandins, a hormone that generates an inflammatory response and also regulates blood flow. Some women have had some success using EPO to treat menopause symptoms.

Does evening primrose oil make you sleep?

Research. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood.

Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose is LIKELY SAFE for most people when taken by mouth in doses up to 6 grams daily. It may cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

How long can I take primrose oil?

Per the study, GLA is necessary for ideal skin structure and function. Because the skin can’t produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall. How to use: Take 500-mg EPO capsules three times daily for up to 12 weeks.

Is it safe to take evening primrose oil long term?

Like most supplements, there hasn’t been much research assessing the long-term safety of evening primrose oil. In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea, and diarrhea. 2 Most of the side effects are low-grade and resolve on their own once the treatment is stopped.

Can I take primrose oil everyday?

Does evening primrose help with anxiety?

“Symptoms usually start in childhood and are made worse under stressful situations. The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People typically start to feel less anxious, less shy, and more social within a week.

What does evening primrose oil do for a woman?

Menstrual Conditions Evening primrose oil has long been used by women to treat hot flashes during menopause. 3 Hot flashes are a form of flushing caused by reduced levels of the hormone estradiol.

What can common evening primrose be used for?

Common evening-primrose has long been cultivated for its seeds which are the source of evening-primrose oil. This oil is used in complementary medicine to decrease premenstrual syndrome and to treat skin disorders such as dermatitis and psoriasis.

What can evening primrose oil do for your skin?

If you have dark spots and patches on your skin, you could give evening primrose oil a try. It has been found to work as a toner for the skin by reducing hyper-pigmentation. Again, when hormones are at the root of the problem, evening primrose oil can be significantly helpful. It also helps lighten tanned skin. 6. Soothes Eczema

Where can I buy evening primrose oil online?

Today you can buy evening primrose oil at grocery stores and online. To use, apply directly to your skin or take as an oral supplement. While research is ongoing to confirm the oil’s historical claims, studies offer some scientific support for several potential health benefits.

Do you cut back evening primrose after blooming?

It’s not necessary for basic plant health but perennial varieties can be cut back after blooming to prevent the forming of seeds if you don’t want them self-seeding. 5 What are the benefits of evening primrose oil?