What is the best late night snack for a diabetic?

What is the best late night snack for a diabetic?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:

• A handful of nuts.
• A hard-boiled egg.
• Low-fat cheese and whole-wheat crackers.
• Baby carrots, cherry tomatoes, or cucumber slices.
• Celery sticks with hummus.
• Air-popped popcorn.
• Roasted chickpeas.

How can I lower my blood sugar overnight?

For Somogyi effect:

1. Decreasing the dose of diabetes medications that are causing overnight lows.
2. Adding a bedtime snack that includes carbs.
3. Doing evening exercise earlier.
4. If you take insulin, switching to an insulin pump and programming it to release less insulin overnight.

Should diabetics eat late at night?

If you have diabetes, late-night snacks aren’t necessarily off-limits — but it’s important to make healthy choices. Late-night snacks add extra calories, which can lead to weight gain.

Why is it important for diabetics to have a snack before bed?

In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning. A tactical late-night snack before bed may help balance these levels.

What foods should you avoid before bed for diabetics?

Foods can affect different people’s blood sugar in different ways. Monitor your blood sugar in the morning to help determine how much and what type of a snack may be best for you. Avoid caffeine — coffee, chocolate, and soda — within a few hours of bedtime. These caffeinated foods and drinks stimulate your brain and can keep you awake.

What foods should you eat before going to bed?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: 1. A handful of nuts Almonds, walnuts, and peanuts contain plenty of vitamins, minerals, and healthful fats.

What foods are good for diabetic to eat at night?

Celery is a low-calorie, high-fiber food that also provides vitamins and minerals. Pair celery or another non-starchy vegetable with hummus to add a source of protein. For the best results, avoid highly processed hummus, and try making it at home by blending chickpeas, tahini, and lemon.