What is the side effect of protein?

What is the side effect of protein?

Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

How does the body get rid of excess protein?

But if you eat more protein than the body needs, the excess nitrogen is excreted as urea in your urine and the rest of the protein molecule is used for energy or stored as fat. The kidneys of most normal, healthy people can handle a nitrogen excess without difficulty.

How do I get rid of excess protein in my urine?

Treatment may include:

1. Dietary changes. If you have kidney disease, diabetes, or high blood pressure, a doctor will recommend specific diet changes.
2. Weight loss. Losing weight can manage conditions that impair kidney function.
3. Blood pressure medication.
4. Diabetes medication.
5. Dialysis.

Are there any risks associated with eating too much protein?

Are There Risks Associated with Eating Too Much Protein? 1 Weight gain. 2 Bad breath. 3 Constipation. 4 Diarrhea. 5 Dehydration. 6 Kidney damage. 7 Increased cancer risk. 8 Heart disease. 9 Calcium loss.

Can you gain weight on a high protein diet?

Weight gain. High-protein diets may tout weight loss, but this type of weight loss may only be short-term. Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

What happens if you don’t drink enough water on a high protein diet?

“If you don’t drink enough water with a high-protein diet, you can become dehydrated.” Pro-tip: Try to adjust both your protein intake and your fluid intake to find a balance. Make sure you drink enough water so that you’re never thirsty, and avoid salty or caffeinated foods that dehydrate you.

Can a high protein diet cause constipation?

Take a popular high-protein diet like Atkins, for instance. It calls for eating lots of protein and severely restricting carbs. Per the Mayo Clinic, that means you could be missing out on fiber, which can lead to constipation.