What to say to encourage a runner?

10 Phrases of Encouragement for Runners

You looked strong.
Your form was great.
It seemed like you had power going up hill.
Way to keep your head in the race.
I’m so proud of you for finishing even though it was tough.
I’m glad you were able to keep going.
You looked light on your feet.
You passed him with such ease.

What do you say to someone running a marathon?

Support marathon runners with some humor

“Your feet hurt because you are kicking so much butt!”
“Your legs will forgive you… eventually.”
“Don’t stop — people are watching.”
“Worst Parade Ever”
“Chafe now…
“That’s not sweat, it’s your fat cells crying.”
“You’ve got stamina!
“Hurry up, we’re missing brunch”

How do you encourage someone to run?

How To Convince Your Friends To Run

Make The Distance Really Vague. How long is it? Where are we going?
Go Shopping Together For Awesome Running Gear.
Introduce Them To Your Running Friends.
Say Really Nice Things To Them Before And During Your Run.
Bribe Them.
Entice Them With Results.
Get them on a Bicycle!

How do you wish someone a good run?

“Have a good run” is perfectly appropriate for wishing someone do well while running. I guess if confusion was a real concern, you could say “run well!”

What should you not say when running?

10 Things Not to Say to a Runner

“RUNNING IS SO BORING.”
“ISN’T RUNNING BAD FOR YOUR KNEES?”
“RUNNING IS SO HARD.”
“YOU RAN IN THE RAIN?”
“I WISH I HAD THE TIME/ENERGY/DRIVE TO RUN.”
“I’D RATHER SLEEP IN.”
“DID YOU WIN YOUR RACE THIS WEEKEND?”
“YOU SHOULD RUN A RACE.”

What makes you a runner?

You can call yourself a runner when it’s easier to jog short distances than to walk them. When your shoes wear out before they get dirty. When sweating becomes so familiar it’s a nonissue. When quenching your thirst takes two glasses of water.

How do you say good luck for a marathon runner?

Good luck daddy on your first marathon!! Run, daddy, run! We are so proud of you and hope you enjoy your race. Good luck, daddy, you are awesome!

How do you train someone to run a marathon?

7 Ways To Support A Significant Other Who Runs

Ask and Listen. Make an effort to check in with your partner on their progress.
Respect Their Schedule. Races start early.
Make A Plan.
Have Post-Long Run Food Ready.
Assemble A Pre-Race Gift Basket.
Create A Race Day Spectating Plan.
Don’t Forget To Celebrate.

How do you appreciate a runner?

Goal-driven runners aren’t always the best at accepting praise.

You make that look so easy! Let’s face it: running hurts.
Wow, you’re crazy!
You’re the toughest person I know!
You look strong and fit!
You got this!
You were born for this!

How to support a marathon runner during training?

Go the extra mile and really show how much you support your runner by really letting them know how proud you are. Ice baths, post-race massages, food! Whatever it takes to encourage your runner, do it.

What should I say if I see someone running a marathon?

Many marathon runners display their first names on their shirts or race bibs. So if you see someone’s name, you can always add that to the end of your catchphrase. But Don’t Say This… Just as saying the right things can help runners feel good and motivated, saying the WRONG things can actually frustrate many runners. 3

What’s the best way to get around a marathon?

For big city marathons, public transportation is the best way to get around the course. Check the marathon’s website to find out which trains or buses you should take to get from one point to another. If you absolutely have to drive to get around the course, you should also check the race’s website to get information on road closures.

Do you stand or walk on the course of a marathon?

Don’t stand or walk on any part of the course. It’s not fair to runners if you make the race course even more crowded or become an obstacle that they have to run around. If you can’t see the runners from where you’re standing because it’s too crowded, move to a different viewing location.