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Which fruit has more vitamin C than lemon?
Comparing Lemons to Oranges Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you’d get from a lemon.
Which fruit has more vitamin C than Amla?
More Vitamic C Than Oranges Amla is reported to contain nearly 20 times more vitamin C than oranges. While 100 gms of amla provide 600 mg of vitamin C, 100 gms of oranges provide only 30 mg. The vitamin C of one tiny amla is equivalent to about two oranges.
Is Lemon high in vitamin C?
Lemons contain 77 mg of vitamin C per 100 grams, with one medium lemon delivering 92% of the DV. Vitamin C has potent antioxidant benefits and can keep your cut fruits and vegetables from turning brown.
What kind of fruit is good for vitamin C?
Kiwifruit is a great ingredient to use in smoothies. For example, this smoothie (which is aptly named “Vitamin C is good for me”) contains kiwifruit, guava and some other vitamin C rich fruits and vegetables. 3. Papaya Papaya is a delicious tropical fruit that is loaded with nutrients, antioxidants and other powerful substances.
Which is higher in vitamin C, orange or guava?
A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content (as per the USDA), which is almost twice as high as that in an orange. (Also Read: Calories In Guava: How To Use The Low-Calorie Fruit In Your Daily Recipes) Guava is much higher in Vitamin C content than an orange. 2. Pineapple
How does the amount of vitamin C vary?
In some fruits, the amount of vitamin C varies between different varieties of the same species. The vitamin C content of many fruits ishigher when it is slightly unripe, and declines as the fruit becomes ripe. Vitamin C content also decreases with storage. Thank you for your input. Tincture of iodine is brownish-red in color.
Which is better for vitamin C orange or strawberries?
Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin C. Their vitamin C content is slightly more than that in a single orange. Strawberries are powerful antioxidants as well.