Contents
Which Panera bagel has the least calories?
Bagels
- Sprouted Grain Bagel Flat: 230 calories (the healthiest bagel option)
- Plain Bagel: 290 calories.
- Asiago Cheese Bagel: 330 calories.
- Everything Bagel: 330 calories.
- Cinnamon Crunch Bagel: 430 calories.
- Chocolate Chipper Cookie: 440 calories.
- Double Fudge Brownie: 500 calories.
- Cinnamon Roll: 630 calories.
How healthy are Panera bagels?
Panera’s bagels range in calories from 290 to 430, in fiber from 2 to 6 grams, in sugars from 3 to 30 grams, and in sodium from 420 to 740 mg. Although on the high end in calories, it’s also highest in fiber, second-highest in protein, and lowest in sodium of all the bagels.
How many calories in an asiago bagel from Panera?
320 calories
There are 320 calories in a Asiago Cheese Bagel from Panera. Most of those calories come from carbohydrates (67%).
How many calories is a bagel from Panera?
290 Calories
| Fat | 1.5 g |
|---|---|
| Carbs | 58 g |
| Fiber | 2 g |
| Protein | 10 g |
How fattening are bagels?
High in calories. A plain, medium-sized bagel has about 271 calories. The larger-sized bagels at some bakeries are likely to have much more. Flavored varieties – chocolate chip, cinnamon crunch, and French toast – have even more calories. Adding spreads or toppings adds even more.
How many carbs are in a Panera bagel?
There are 280 calories in 1 bagel of Panera Bread Plain Bagel.: Calorie breakdown: 3% fat, 82% carbs, 14% protein.
Are there any allergens in Panera plain bagel?
Allergy Information: a Panera Plain Bagel contains gluten and wheat. a Panera Plain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
How many calories are in Panera Bread version 1?
Panera Bread Nutrition Information U.S. Panera Bread Nutrition Information U.S. Effective 4/1/2020 Version 1 © 2020 Panera Bread. All Rights Reserved. Serving Size Description Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)