What different veggies do for your body?
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Which vegetables are the healthiest?
The 14 Healthiest Vegetables on Earth
- Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
- Carrots.
- Broccoli.
- Garlic.
- Brussels Sprouts.
- Kale.
- Green Peas.
- Swiss Chard.
Why are fruits and vegetables good for your body?
A growing body requires fruits and vegetables to promote good health. In fact, these form the foundation of healthy diet. It is best if people double the amount of fruits and vegetables they eat daily. Eating vegetables provides plenty of health benefits. People eating vegetables and fruits do not become victims of chronic diseases.
Why are green Veggies good for your health?
The vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
What are benefits of vegetables in a healthy eating pattern?
What are the benefits of vegetables in a healthy eating pattern? Including vegetables as part of a healthy eating pattern can reduce the risk of some chronic diseases, including heart disease and type 2 diabetes, as well stroke and cancer. USDA’s MyPlate includes all vegetables and 100% vegetable juice in this group.
Why are vegetables good for the circulatory system?
They are also good for the circulatory system and have good vitamin B and minerals. The vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.