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Can a diabetic eat plums?

Can a diabetic eat plums?

Fruits with a low glycaemic index (GI value of 55 or less) are always the recommended safe choice for diabetics as they contain mainly slow-release carbs which help to regulate blood sugar levels better. Good examples of low-GI fruit are apples, pears, oranges, peaches, plums and strawberries.

Is there a lot of sugar in plums?

The average plum weighs about 78g and contains around 7.4g sugars, so it is not a high-sugar food. With all the vitamins and minerals plums contain, there are plenty of reasons to be eating them when they are in season.

Is it okay for diabetics to eat peaches?

Peaches and other fruits contain carbs, but they are also packed with healthful nutrients. Fruit can and should be part of your daily intake, according to the American Diabetes Association. Having diabetes doesn’t mean you shouldn’t eat carbohydrates, but you do need to watch your portion sizes.

Why are plums good for diabetics with diabetes?

Unlike many other fruits that help the body to regulate the glucose and insulin level, the Plums also act against the side effects of the diabetes. The high amount of antioxidants can be very much useful for the fruits to control and regulate the glucose level. However, it has the immense capability to improve the digestion.

What kind of fruit can you eat if you have diabetes?

One way of replacing processed fruit in the diet is to freeze fresh fruits, such as banana slices. According to Diabetes UK, a person can mash this frozen fruit after a couple of hours to make healthy ice cream. A person with diabetes should aim to eat at least 5 servings of fruits and vegetables every day.

How does Peach gum help with Type 2 diabetes?

Fascinatingly, a polysaccharide sugar derived from peach gum has been found to be effective in helping control post-meal blood sugar levels; researchers say it may have potential as a non-insulin therapy for diabetes. Ellagic acid (a polyphenol contained in peaches) also exerts anti-diabetic action on the beta cells of the pancreas.