Contents
How does a hydromassage bed work?
During a hydromassage, pressurized jets of heated water move over your body. You lie fully clothed on a bed with a waterproof barrier and simply enjoy the pulses of the massage on all sides of your body. You can customize the jets to place the water pressure right where you are experiencing pain.
Should you do hydromassage before or after workout?
Most commonly, HydroMassage water massage is enjoyed post-workout as a cool-down prior to leaving the gym or before a workout to loosen tight muscles. However, many members visit the gym just to use the HydroMassage beds and lounges between workouts.
How long should I use hydromassage?
Manufacturers recommend limiting your hydromassage to 15 minutes per session.
How often can you use a hydromassage bed?
A regular HydroMassage session, once or twice a week, can really ensure that you realize the benefits of water massage, including increased circulation, relieved muscle tension, reduced stress and anxiety (see the complete list of therapeutic benefits of HydroMassage below).
What are the benefits of a hydromassage bed?
Benefits of HydroMassage
- Provide temporary relief of minor aches and pains.
- Relieve muscle soreness, stiffness and tension.
- Increase circulation in local areas where massaged.
- Reduce stress and anxiety.
- Enhance the feeling of well-being and deep relaxation.
Is hydromassage good for back pain?
The short answer is—yes. HydroMassage therapy is good for minor aches and pains that may result after a workout. Massages, in general, are a non-invasive therapy and tend to pose a minimal risk when used to help with back pain relief.
Can my guest use the hydromassage at Planet Fitness?
Planet Fitness Guest Pass Guests are limited to using work out equipment only and are not allowed to use tanning beds and hydromassage chairs or other Planet Fitness services like haircuts. To get the guest registered they must have an ID and be over 18 years of age.
HydroMassage gives members the benefits of massage, without the inconveniences of getting undressed. HydroMassage beds and lounges use heated water to provide a relaxing, rejuvenating experience. When should I use HydroMassage?
How long does it take for a hydromassage massage?
A HydroMassage water massage session is normally ten minutes and can be enjoyed at any time. Most fitness club members choose to use the HydroMassage Bed at the end of their workout.
Is the Planet Fitness hydromassage a water massage bed?
The planet fitness hydromassage is kind of what it sounds like, a water massage bed. You simply lay down on it, and you use the small touchscreen to activate it. Then it slowly glides water under you in the bed to massage you. Here’s a video of it in action! It’s available in Planet Fitness gyms across the world.
Can you get hydromassage in a massage chair?
You can get a dry hydromassage in either chair or table form. While both can target the entire body, the upright position of a massage chair may be preferable if you want to target the head, neck, or upper back.