Contents
How many calories are in one blueberry muffin?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | The Great Muffin Makeover Blueberry Muffin 3 |
|---|---|---|
| Calories | 467 | 120 |
| Carbohydrates (g) | 68 | 14 |
| Sugar (g) | 39 | 5 |
| Fiber (g) | 1 | 2 |
What is the serving size of a blueberry muffin?
4.3 oz
| Serving Size | 1 Muffin/ 4.3 oz |
|---|---|
| Calories | 420 |
What is the healthiest type of muffin?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins.
- Chocolate Muffins.
- Strawberry-Banana Quinoa Muffins.
- Vanilla Bean Blackberry Muffin.
- Cherry Zucchini Muffins.
- Lemon Raspberry Muffins.
- Whole Wheat Carrot Cake Muffins.
- Pineapple Coconut Muffins.
Can I eat a muffin on a diet?
While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.
Which is better for you butter or blueberry muffins?
(Only one of the three national chains reviewed used butter as a fat source in its muffins.) Reduced fat blueberry muffins are certainly no better—if not worse.
How many calories are in a blueberry muffin?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 385 calories in 1 large Blueberry Muffin.
How to make blueberry muffins with frozen blueberries?
Add flour and baking powder, mix with the spatula. Fold in blueberries ( i used frozen) Line a12 cup muffin tin with cupcake liners (optional), fill with batter. Sprinkle sugar (about 3 tablespoon total) Bake for 35 minutes at 375 degrees. Let to cool and enjoy! * Percent Daily Values are based on a 2000 calorie diet. All COSTCO shoppers!
Which is the healthiest source of fat in muffins?
Perhaps the healthiest thing about these muffins is the fat —19 grams worth, largely from soybean oil—a heart-healthy source. (Only one of the three national chains reviewed used butter as a fat source in its muffins.)