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Is Chinese chicken and broccoli unhealthy?
Chicken and Broccoli Calories In its raw state, this vegetable is very low in both calories and salt. Carbs from sugar and refined grains, such as white rice, are unhealthy, while carbs from vegetables and whole grains are healthy. They have heart-healthy fiber, unsaturated fat, and antioxidants.
Which Chinese takeaway meal is lowest in calories?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Is beef and broccoli or chicken and broccoli healthier?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
Is there a healthy Chinese chicken and broccoli recipe?
CHINESE Chicken and Broccoli. Homemade, healthy and easy recipe that tastes just like your favorite Chinese takeout restaurant! Your entire family is going to love how delicious this is, and you’re going to love how simple it is to make! When I get Chinese takeout I usually order: Do you see the broccoli love?
How many carbs are in chicken and broccoli Chinese dish?
The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. Carbs from sugar and refined grains, such as white rice, are unhealthy, while carbs from vegetables and whole grains are healthy. Calorie counts will vary, too.
Which is better for you chicken or broccoli?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories. It also contains about 7 grams of fat ( 7 ).
Which is better Chinese stir fries or chicken and broccoli?
Chicken and broccoli should be on your weekday dinner rotation menu, because it’s so easy to prepare and the result tastes even better than takeout. If you rarely cook Chinese stir fries at home, this is a great dish to start with. It only requires one protein, one vegetable, and one sauce.