Is tuna in a can good for you?
Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. Opt for varieties that are sustainable and low in mercury.
Is canned tuna healthy bad for you?
Tuna is a great source of protein and can be eaten for lunch or dinner as part of a healthy diet. Canned tuna is great in sandwiches, wraps, on rice cakes, salads or mixed with pasta or rice. Always look to buy those in spring water or brine for a healthier choice.
Are there any health benefits to eating canned tuna?
Eating canned tuna is an easy way to increase the omega-3s in your diet. ). ). Finally, despite being canned, many brands of canned tuna are minimally processed, containing only tuna, water or oil, and salt. Some brands may also add seasonings or broth for extra flavor.
Which is the best type of tuna to eat?
Light canned tuna is considered a Best Choice fish while canned albacore or white tuna is considered a Good Choice. “Seafood like tuna contains a powerhouse of nutrients including lean protein, antioxidants like selenium, and omega-3 fatty acids, which play a positive role in keeping our hearts, eyes and brains healthy.
Is it OK to eat four cans of tuna a week?
The NHS recommends that if you’re pregnant, or trying for a baby, you should not eat more than four cans of tuna, or two tuna steaks, per week. Otherwise, tuna is fine to eat as part of a balanced diet. Tuna is a great source of protein and can be eaten for lunch or dinner as part of a healthy diet.
What kind of protein is in canned tuna?
Canned tuna is among the healthiest, most affordable sources of protein you can buy. The fish is rich in anti-inflammatory, heart-protective omega-3 fatty acids , contains anywhere between 20 and 25 grams of protein per can, is rich in vitamin D, and is low in carbs.