Contents
What food is bad for gout?
High-Purine Foods Include:
- Alcoholic beverages (all types)
- Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock.
- Some meats, such as bacon, turkey, veal, venison and organ meats like liver.
What foods causes gout to flare up?
Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels.
What foods are bad for you if you have gout?
Each additional daily serving of meat or seafood is associated with a 21% or 7% increased risk of gout, respectively (8). This implies meat could be three times worse than seafood. There was another similar study that found even greater risks associated with meat intake, but none for seafood.
Can a strict diet help with gout symptoms?
Sticking to a strict diet can help ease symptoms of gout. But because purines are present in so many foods, it may be difficult to adhere to. Still, avoiding certain foods is an important part of an overall gout treatment plan.
Can a high purine diet cause a gout attack?
However, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may let uric acid accumulate and cause a gout attack ( 5 ). Fortunately, research shows that restricting high-purine foods and taking the appropriate medication can prevent gout attacks ( 10 ).
What foods to avoid with high purine levels?
Therefore high-purine foods are often suspected to trigger symptoms. Meat, and to a lesser extent seafood, are prime suspects. This includes all the most common meats like beef, chicken, pork and lamb. The data available somewhat confirms suspicions.