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What happens when you have a copper deficiency?
Copper deficiency can lead to problems with connective tissue, muscle weakness, anemia, low white blood cell count, neurological problems, and paleness. Too much copper can be toxic.
What can cause low copper levels?
The most common cause of acquired copper deficiency is malabsorption due to bariatric surgery [6–8]. Copper is largely absorbed in the stomach and proximal small intestine [9]. Myelopathy due to copper deficiency can mimic vitamin B12 deficiency [10].
What mineral can cause copper deficiency?
People who regularly consume high doses of zinc from supplements or use excessive amounts of zinc-containing denture creams can develop copper deficiency because zinc can inhibit copper absorption. This is one reason the FNB established the UL for zinc at 40 mg/day for adults [1,3].
What helps the body absorb copper?
Proteins and soluble car- bohydrates tend to improve copper absorption and bioavailabili- ty by enhancing its solubility and intestinal bulk flow. Organic acids, other than ascorbic acid, or agents that form low-molecu- lar-weight chelates, are likely to have a positive effect on overall copper absorption.
Can low copper cause depression?
Low Zinc, Copper, and Manganese Intake is Associated with Depression and Anxiety Symptoms in the Japanese Working Population: Findings from the Eating Habit and Well-Being Study. Nutrients.
What are the signs and symptoms of copper deficiency?
Other causes of copper deficiency are celiac disease, surgeries affecting the digestive tract and consuming too much zinc, as zinc competes with copper to be absorbed. Here are 9 signs and symptoms of copper deficiency. 1. Fatigue and Weakness. Copper deficiency may be one of the many causes of fatigue and weakness.
Can a high zinc intake cause a copper deficiency?
This process works either way; high copper intake can affect zinc and iron intake, and vice versa. Zinc has been found to cause copper deficiency in circumstances where there has been high zinc intake over a period of time, leading to anemia and other health issues.
Can a deficiency of iron cause copper deficiency myelopathy?
It is rarely suggested that excess iron supplementation causes copper deficiency myelopathy. Another rarer cause of copper deficiency is Coeliac disease, probably due to malabsorption in the intestines. Still, a large percentage, around 20%, of cases have unknown causes.
Is it dangerous to not have enough copper in your body?
In fact, up to 25% of people in America and Canada may not be meeting the recommended copper intake ( 1 ). Not consuming enough copper may eventually lead to deficiency, which can be dangerous.