Contents
What is a hCG breakfast?
“Breakfast” is optional. It consists of a cup of black coffee or tea—any size. Sugar is off-limits, but calorie-free sweeteners like saccharin or Stevia are OK. The hCG menu allows one tablespoon of milk over a 24-hour period, so dieters can blow the daily allotment and mix it into their morning coffee.
What can you eat on loading day of hCG?
Here’s a list of some ideas of foods you can include in your two day loading phase:
- Rich dressings e.g. Hollandaise sauce, mayonnaise.
- Fried meats e.g. chicken, pork.
- Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
- Cheese, butter, cream cheese, heavy cream, milk shakes.
- Avocados, guacamole, nuts.
Can you have eggs on hCG?
Under the plan, you’d consume 3.5 ounces of lean, fat-free protein at each meal. Recommended protein sources include white fish, lobster, crab, shrimp, extra lean beef, buffalo, scallops, chicken and egg whites, according to hcgdietinfo.net.
What can you not eat on the hCG diet?
Butter, oils, and sugar should be avoided, but you’re encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.
What do I eat on the HCG diet?
According to the HCG diet website, here are a list of the approved foods:
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
What is Phase 2 of the HCG diet?
Phase 2 typically consists of the 500 calorie diet,(VLCD or Very Low Calorie Diet) outlined in Dr. Simeons manuscript original protocol. There are individuals, however, who prefer to eat more than the allotted 500 calories per day.
Why is hCG banned?
Today, the FDA and Federal Trade Commission went after a bunch of companies that sell homeopathic human chorionic gonadotropin to help people lose weight. The regulators said the marketing of the products makes them “unnapproved new drugs.” That’s “illegal,” says the FDA, which is telling the companies to stop.
How can I maximize my weight loss on hCG?
It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.
Can you eat avocado on HCG phase 2?
Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.
Can I eat eggs on HCG Phase 3?
You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously.
What to eat for breakfast on the HCG diet?
One key hCG diet menu staple that does not change is the protein foundation for breakfast, lunch, and dinner. During your 800 calorie hCG diet menu breakfast, you can enjoy eggs as your protein choice. Perhaps egg whites or even a whole egg with several egg whites in an omelet.
What foods should you not eat on the HCG diet?
One of the most important things to keep in mind when following the HCG diet is that you should never combine two of any one category together in the same meal, that means you should not eat your apple and orange at lunch, while having cabbage and celery for dinner.
How many calories can you eat on the HCG diet?
The Basal Metabolic Rate (BMR) is used to determine exactly how many calories you can consume with the hCG diet 2.0 food list. With the traditional hCG diet, dieters were only allowed to consume 500 calories per day.
What to eat during the loading phase of the hCG 2.0 diet?
This is known as the ‘Loading Phase’ of the hCG 2.0 diet. During this 48-hour period, you can consume ample healthy fats such as cheese, seeds, nuts, coconut oil, and butter. Increase your protein intake and enjoy more servings of vegetables. During this initial and crucial first step of the diet, you eat until you are filled and satisfied.