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What vegetables can you eat on hCG diet?
Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.
Are carrots allowed in diet?
Carrots are high in fiber, so they help regulate bowel movements and prevent constipation. They also help keep weight in check since they are a low-calorie food loaded with fiber….Is eating carrots good for you?
| Calories | 41 kcals |
|---|---|
| Sodium | 69 milligrams |
| Calcium | 33 milligrams |
| Phosphorus | 35 milligrams |
| Magnesium | 12 milligrams |
Can I eat broccoli on HCG?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Can you eat more than one vegetable on the HCG diet?
One of the most common questions regarding Hcg Diet foods, is why the list of allowed vegetables is so limited during the low calorie phase of the protocol. Usually, the dieter is hoping the list can be expanded. Another common question is about using more than one vegetable choice at a meal, ie., mixing vegetables on the Hcg Diet plan.
Is the HCG diet a low carb diet?
The Hcg Diet is not a low carb diet since a significant amount of carbs are eaten through vegetables and fruit. It is not necessary to have your body in a state of ketosis, although some choose to combine an Hcg-Keto approach during Phase 2. Organic foods are highly recommended, and no processed or prepared foods are allowed.
What foods are not allowed on the HCG diet?
You are encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor salad dressings on salad greens, nor butter on vegetables. The only exception to this would be homemade sauce recipes that include only Simeons-approved foods and ingredients.
What foods are on the 500 calorie HCG diet?
The 500 calorie menu was designed for “Phase 2” of the Hcg Diet plan; the weight loss phase. It includes a list of foods that are known as “whole foods.” These are unprocessed and in their natural state, largely focus on healthy proteins from lean meats, balanced with carbohydrates from vegetables and carefully selected fruit.